Services

1 on 1 Training

Specialized training for one person working with your current fitness level. We will discuss goals and interests in order to create programming that will be challenging and enjoyable. I strive to make each session different, fun and just the right amount of “oh my gosh that was hard."

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Partner Training

Training sessions from two or up to four people. Want to be held accountable with a friend. Partner up. I will create programs that work for both fitness levels. You will have sessions where you work together as a team or motivate each other as you work on a program designed to get done at the same time. This is a fun way to spend time with a friend and physically and mentally challenge each other at the same time.

Nutrition

No matter where you are in your training journey, nutrition is a huge part to your success. Without proper fuel for your body your physical changes can take much longer. I’m happy to help teach easy ways to incorporate healthy eating to enhance your training.

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Program Design

Have a gym at home or in your apartment complex? That’s great. Let’s design some programs for you to do on your own to boost your fitness level. I will work with you to design fun and challenging programs that work with the equipment you have.

Pricing*

One-on-one Training

$90/hr
30 min sessions $50

Partner Training

$120/hr different household $100/hr same household

Program Design

$120 for 3 programs

Nutrition Consulting

$120 for consult and food plan

*not including gst

Client Testimonials

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Mavreen D.

One-on-One Client

I have been training with Andrea for a little over three years now. From post baby recovery, to injury rehab, to successful weight-loss programming. Not only has she made training fun, but her programming has been effective, and I am seeing tangible results. The support Andrea provides extends outside of the gym, with emotional support and amazing encouragement. What sets her apart is her level of care and engagement. She knows what I need, and has found a way to get me excited about training again… and that is a miracle

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Rachel G.

Partner Training Client

I have had the pleasure of training with Andi for almost three years. During that time, I was pregnant; post partum, training both individually and with a partner and every step of the way Andi customizes your fitness plan to suite your needs perfectly. She sets the bar high and has allowed me to exceed my fitness goals. I have loved partner training. It has been incredibly challenging, fun and also extremely rewarding. Andi constantly changes things up and continuously incorporates cardio, strength training, boxing and core to make sure you get a full body workout during every session. I would highly recommend Andi as a personal trainer to anyone. She will keep you motivated even on the most difficult day and you will leave feeling a million times better than when you arrived.