Welcome to your online resource for all thing’s fitness and nutrition! Join me in finding the balance of health and wellness in your everyday life and at times that work for you. Whether you need to work on your flexibility and mobility, or nutrition I have you covered!
Flexibility and Mobility-The Techniques and Mindfulness
We spend so much time sitting--at our desks, in the car, on the sofa. This program is designed to get you up and get you moving! In order to preform our best, we need to ensure the health of our spinal flexion, rotation, and extension. This program is designed to progress you over the course of 3 weeks to having better spinal mobility and flexibility, glute and hamstring mobility and flexibility, as well as rotator cuff mobility. I guide you through the program with videos and accompanying text so you can effectively achieve greater flexibility and mobility with proven techniques and the mindfulness to manage your body’s movements.
3 Week Meal Prep Bootcamp
Do you feel like you are always in the kitchen cooking multiple meals all the time?! There is a better way. Proper meal prep techniques will not only make you more efficient in the kitchen but will also help you reach your health and wellness goals.
This program will teach you not only how-to meal prep, but also gives you guided tutorials, recipes, and templates for planning your week!