Train of Thought Fitness

Strong Body, Stronger Mind.


1 on 1 Training

Specialized training for one person working with your current fitness level.

Partner Training

Training session for two people. Want to be held accountable with a friend. Partner up. I will create programs that work for both fitness levels.


No matter where you are in your training journey nutrition is a huge proportion to your success. I'm happy to help teach easy ways to incorporate healthy eating.

Program Design

Have a gym at home or in your apartment complex? Let's design some programs for you to do on your own to boost your fitness level.


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Online Programs

Nutrition Program

Easy to follow nutrition programs with recipes and tips

Flexibility and Mobility Programs

Programs designed to increase your flexibility and mobility in an effective way

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